15 Lebensmittel — Kalorien, Protein, Fett, Kohlenhydrate pro 100 g
Frisches Obst mit natürlichem Zucker, Vitaminen und Ballaststoffen.
| Lebensmittel | Kalorien | Protein | Fett | Kohlenhydrate |
|---|---|---|---|---|
| Banane | 89 kcal | 1.1 g | 0.3 g | 22.8 g |
| Apfel | 52 kcal | 0.3 g | 0.2 g | 13.8 g |
| Orange | 47 kcal | 0.9 g | 0.1 g | 11.8 g |
| Avocado | 160 kcal | 2 g | 14.7 g | 8.5 g |
| Mango | 60 kcal | 0.8 g | 0.4 g | 15 g |
| Trauben | 69 kcal | 0.7 g | 0.2 g | 18.1 g |
| Erdbeere | 32 kcal | 0.7 g | 0.3 g | 7.7 g |
| Wassermelone | 30 kcal | 0.6 g | 0.2 g | 7.6 g |
| Ananas | 50 kcal | 0.5 g | 0.1 g | 13.1 g |
| Pfirsich | 39 kcal | 0.9 g | 0.3 g | 9.5 g |
| Birne | 57 kcal | 0.4 g | 0.1 g | 15.2 g |
| Kiwi | 61 kcal | 1.1 g | 0.5 g | 14.7 g |
| Blaubeere | 57 kcal | 0.7 g | 0.3 g | 14.5 g |
| Zitrone | 29 kcal | 1.1 g | 0.3 g | 9.3 g |
| Granatapfel | 83 kcal | 1.7 g | 1.2 g | 18.7 g |