15 foods — calories, protein, fat, carbs per 100 g
Fresh fruits with natural sugars, vitamins, and dietary fiber.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Banana | 89 kcal | 1.1 g | 0.3 g | 22.8 g |
| Apple | 52 kcal | 0.3 g | 0.2 g | 13.8 g |
| Orange | 47 kcal | 0.9 g | 0.1 g | 11.8 g |
| Avocado | 160 kcal | 2 g | 14.7 g | 8.5 g |
| Mango | 60 kcal | 0.8 g | 0.4 g | 15 g |
| Grapes | 69 kcal | 0.7 g | 0.2 g | 18.1 g |
| Strawberry | 32 kcal | 0.7 g | 0.3 g | 7.7 g |
| Watermelon | 30 kcal | 0.6 g | 0.2 g | 7.6 g |
| Pineapple | 50 kcal | 0.5 g | 0.1 g | 13.1 g |
| Peach | 39 kcal | 0.9 g | 0.3 g | 9.5 g |
| Pear | 57 kcal | 0.4 g | 0.1 g | 15.2 g |
| Kiwi | 61 kcal | 1.1 g | 0.5 g | 14.7 g |
| Blueberry | 57 kcal | 0.7 g | 0.3 g | 14.5 g |
| Lemon | 29 kcal | 1.1 g | 0.3 g | 9.3 g |
| Pomegranate | 83 kcal | 1.7 g | 1.2 g | 18.7 g |