GLP-1 injection log
GLP-1 injection log.
Ready to print.
When was your last injection, and where did you give it? Keep those details in one table. Print the blank log or download it for a spreadsheet—no account needed.
Your blank injection log
Fill in actual records. Copy the medication name, dose, and unit from your own prescribed plan; no suggested doses are prefilled.
| Actual date & time | Medication & form | Dose & unit taken | Injection site (optional) | How I felt / questions |
|---|---|---|---|---|
What a useful entry looks like
Fictional example, not a treatment plan. The dose field deliberately contains no suggested amount.
- Actual date & time
- Oct 19, 2026 · 8:15 PM
- Medication & form
- Exact name and form from my prescription
- Dose & unit taken
- My prescribed amount + unit
- Injection site (optional)
- Left abdomen
- How I felt / questions
- Felt queasy the next morning; noted the time and a question for my prescriber.
An observation after an injection does not establish that the medication caused it. The point is to preserve what you noticed and when.
What to write down—and why
Actual date and time
Record when you took the medication, not only the planned day. If you enter it later, keep the actual date separate from the day you filled in the table.
Exact medication and form
Use the name on your prescription. Ozempic, Wegovy, Mounjaro, and Zepbound are names you may see, but a log is not a guide to choosing or switching products.
Amount and unit
Copy your own prescription and record what you actually took. Keep the unit explicit. Do not use this template to convert between mg, mL, units, or pen clicks.
Injection site
If you choose to record the site, use enough detail to recognize it later. The log records a past injection; follow your product instructions and care team for injection technique.
How you felt and questions
Describe what you noticed, when it started, and what you want to ask. “No entry” and “no symptoms” are different. A log cannot diagnose the cause.
Keep the log easy to maintain
Keep the blank sheet with your other records, or save the CSV in the spreadsheet app you already use. A short, factual entry is easier to keep up than a detailed diary you abandon.
Use one row for each actual injection. If you correct a mistake, make it clear what changed. Keep future reminders separate from completed records so a planned event does not look like a dose you took.
The downloaded CSV contains headings and blank rows. It can open in common spreadsheet apps; it has no formulas, dose calculations, or connection to CalZen. Your entries are not uploaded through this page.
Before your next appointment
Look over your dates and notes, then make a short list of questions. If you also record food or weight, bring those records as context. A change that appears alongside an injection date is an observation to discuss, not proof of cause.
If you cannot remember whether you took a dose, do not guess from a blank row. Contact your prescriber or pharmacist for guidance. Do not wait for the next appointment if you need help now.
Keep personal records personal
A filled log contains health information. Store it somewhere private, and share it only with people you choose. A shared spreadsheet may be visible to others with access. This page does not ask you to enter your medication details or save them online.
Prefer your log on your phone?
CalZen brings medication records and check-ins together with your food diary and weight.
See the GLP-1 tracker →
Available for iPhone and Android. Features and purchase options may vary by app version and region. Check the app for current access and pricing.