Banana — 89 kcal

Banana contains 22.8g of carbohydrates per 100g, which includes natural sugars. People with diabetes can enjoy Banana in moderation — a standard serving (105 kcal) is a reasonable portion. Pairing it with protein or healthy fats can slow sugar absorption.

There is no single 'best' time to eat Banana. It works well as a morning energy boost, a pre-workout snack 30–60 minutes before exercise, or a healthy dessert alternative after meals. The 89 kcal per 100g makes it an easy addition to any part of your day.

Banana is a natural source of essential vitamins and minerals. Most fruits are rich in vitamin C, potassium, and dietary fiber (2.6g per 100g for Banana). Check the full nutrition table above for the complete micronutrient profile.

Availability varies by region. In most markets Banana can be found year-round thanks to global supply chains, though flavor and price tend to be best during peak season. Frozen Banana retains most nutrients and is a reliable off-season option.

At 89 kcal per 100g, Banana is a nutrient-dense choice that fits well into most weight-loss plans. Its 2.6g of fiber per 100g helps promote satiety. Just be mindful of portion sizes — a single serving runs about 105 kcal.