Apple — 52 kcal

Apple contains 13.8g of carbohydrates per 100g, which includes natural sugars. People with diabetes can enjoy Apple in moderation — a standard serving (95 kcal) is a reasonable portion. Pairing it with protein or healthy fats can slow sugar absorption.

There is no single 'best' time to eat Apple. It works well as a morning energy boost, a pre-workout snack 30–60 minutes before exercise, or a healthy dessert alternative after meals. The 52 kcal per 100g makes it an easy addition to any part of your day.

Apple is a natural source of essential vitamins and minerals. Most fruits are rich in vitamin C, potassium, and dietary fiber (2.4g per 100g for Apple). Check the full nutrition table above for the complete micronutrient profile.

Availability varies by region. In most markets Apple can be found year-round thanks to global supply chains, though flavor and price tend to be best during peak season. Frozen Apple retains most nutrients and is a reliable off-season option.

At 52 kcal per 100g, Apple is a nutrient-dense choice that fits well into most weight-loss plans. Its 2.4g of fiber per 100g helps promote satiety. Just be mindful of portion sizes — a single serving runs about 95 kcal.