15 foods — calories, protein, fat, carbs per 100 g
Nutrient-dense vegetables — low in calories, high in vitamins and minerals.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Potato (raw, with skin) | 77 kcal | 2.05 g | 0.09 g | 17.49 g |
| Broccoli | 34 kcal | 2.8 g | 0.4 g | 6.6 g |
| Carrot | 41 kcal | 0.9 g | 0.2 g | 9.6 g |
| Tomato | 18 kcal | 0.9 g | 0.2 g | 3.9 g |
| Cucumber | 15 kcal | 0.7 g | 0.1 g | 3.6 g |
| Spinach | 23 kcal | 2.9 g | 0.4 g | 3.6 g |
| Onion | 40 kcal | 1.1 g | 0.1 g | 9.3 g |
| Bell Pepper | 31 kcal | 1 g | 0.3 g | 6 g |
| Cabbage | 25 kcal | 1.3 g | 0.1 g | 5.8 g |
| Cauliflower | 25 kcal | 1.9 g | 0.3 g | 5 g |
| Zucchini | 17 kcal | 1.2 g | 0.3 g | 3.1 g |
| Beet | 43 kcal | 1.6 g | 0.2 g | 9.6 g |
| Eggplant | 25 kcal | 1 g | 0.2 g | 5.9 g |
| Garlic | 149 kcal | 6.4 g | 0.5 g | 33.1 g |
| Pumpkin | 26 kcal | 1 g | 0.1 g | 6.5 g |
Need to know your daily calorie target? Try our calorie calculator or TDEE calculator to find your ideal intake.
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