Mango — 60 kcal

Mango contains 15g of carbohydrates per 100g, which includes natural sugars. People with diabetes can enjoy Mango in moderation — a standard serving (124 kcal) is a reasonable portion. Pairing it with protein or healthy fats can slow sugar absorption.

There is no single 'best' time to eat Mango. It works well as a morning energy boost, a pre-workout snack 30–60 minutes before exercise, or a healthy dessert alternative after meals. The 60 kcal per 100g makes it an easy addition to any part of your day.

Mango is a natural source of essential vitamins and minerals. Most fruits are rich in vitamin C, potassium, and dietary fiber (1.6g per 100g for Mango). Check the full nutrition table above for the complete micronutrient profile.

Availability varies by region. In most markets Mango can be found year-round thanks to global supply chains, though flavor and price tend to be best during peak season. Frozen Mango retains most nutrients and is a reliable off-season option.

At 60 kcal per 100g, Mango is a nutrient-dense choice that fits well into most weight-loss plans. Its 1.6g of fiber per 100g helps promote satiety. Just be mindful of portion sizes — a single serving runs about 124 kcal.