10 foods — calories, protein, fat, carbs per 100 g
Lean and fatty cuts — complete protein sources with iron and B12.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken Breast | 165 kcal | 31 g | 3.6 g | 0 g |
| Beef (steak) | 250 kcal | 26.1 g | 15.4 g | 0 g |
| Pork (loin) | 242 kcal | 27.3 g | 14 g | 0 g |
| Turkey Breast | 135 kcal | 30.1 g | 1 g | 0 g |
| Lamb | 294 kcal | 24.5 g | 20.9 g | 0 g |
| Chicken Thigh | 209 kcal | 26 g | 10.9 g | 0 g |
| Ground Beef | 254 kcal | 17.2 g | 20 g | 0 g |
| Bacon | 541 kcal | 37 g | 42 g | 1.4 g |
| Ham | 145 kcal | 21.6 g | 5.5 g | 1.5 g |
| Duck | 337 kcal | 19 g | 28.4 g | 0 g |
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