10 foods — calories, protein, fat, carbs per 100 g
Milk, cheese, and yogurt — calcium, protein, and probiotics.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Milk (whole) | 61 kcal | 3.2 g | 3.3 g | 4.8 g |
| Cheddar Cheese | 402 kcal | 25 g | 33.1 g | 1.3 g |
| Cottage Cheese | 98 kcal | 11.1 g | 4.3 g | 3.4 g |
| Greek Yogurt | 59 kcal | 10.2 g | 0.7 g | 3.6 g |
| Butter | 717 kcal | 0.9 g | 81.1 g | 0.1 g |
| Heavy Cream | 340 kcal | 2.1 g | 36.1 g | 2.8 g |
| Sour Cream | 198 kcal | 2.4 g | 19.4 g | 4.6 g |
| Kefir | 63 kcal | 3.3 g | 3.5 g | 4.7 g |
| Mozzarella | 280 kcal | 27.5 g | 17.1 g | 3.1 g |
| Parmesan | 431 kcal | 38.5 g | 28.6 g | 4.1 g |
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