Vinaigrette Salad — 83 kcal

83
Calories
per 100 g
Protein
1.5 g
Fat
3.5 g
Carbohydrates
11.5 g

Vinaigrette is a colorful Russian beet-and-vegetable salad dressed with sunflower oil, distinct from the French dressing of the same name. It combines boiled beets, potatoes, carrots, and pickles for a fiber-rich side dish.

Protein 7% Fat 38% Carbohydrates 55%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories83 kcal166 kcal
Protein1.5 g3.0 g
Fat3.5 g7.0 g
Carbohydrates11.5 g23.0 g
Fiber2 g4.0 g
Sugar5 g10.0 g
Water81 g162.0 g
Vitamins & Minerals
Potassium220 mg5%
Folate35 µg9%
Iron0.9 mg5%
Vitamin C5 mg6%
Sodium280 mg12%
Manganese0.3 mg13%
Magnesium15 mg4%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
83
kcal
1.5
Protein
3.5
Fat
11.5
Carbohydrates

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What is the origin of Vinaigrette Salad?
Vinaigrette Salad is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Vinaigrette Salad?
Yes — many classic Russian dishes have regional versions. Vinaigrette Salad may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Vinaigrette Salad traditionally served?
In Russian tradition, Vinaigrette Salad is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 166 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Vinaigrette Salad?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Vinaigrette Salad (1.5g protein, 11.5g carbs per 100g) with a light salad or fermented side dish.
Can I make Vinaigrette Salad at home?
Most Russian dishes, including Vinaigrette Salad, are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 83 kcal per 100g, similar to traditional recipes.
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