Pelmeni — 275 kcal

275
Calories
per 100 g
Protein
12 g
Fat
13 g
Carbohydrates
27 g

Pelmeni are Siberian meat dumplings traditionally filled with a mix of beef, pork, and onion, sealed in thin dough. They were historically frozen outdoors in winter as one of Russia's earliest convenience foods.

Protein 18% Fat 43% Carbohydrates 39%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories275 kcal550 kcal
Protein12 g24.0 g
Fat13 g26.0 g
Carbohydrates27 g54.0 g
Fiber1 g2.0 g
Sugar1.2 g2.4 g
Water47 g94.0 g
Vitamins & Minerals
Iron2.2 mg12%
Sodium420 mg18%
Potassium180 mg4%
Phosphorus95 mg8%
Calcium25 mg2%
Magnesium18 mg4%
Zinc2 mg18%
Niacin (B3)3.2 mg20%
Vitamin B60.12 mg7%
Vitamin B120.8 µg33%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.12 mg9%
Selenium18 µg33%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
275
kcal
12
Protein
13
Fat
27
Carbohydrates

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What is the origin of Pelmeni?
Pelmeni is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Pelmeni?
Yes — many classic Russian dishes have regional versions. Pelmeni may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Pelmeni traditionally served?
In Russian tradition, Pelmeni is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 550 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Pelmeni?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Pelmeni (12g protein, 27g carbs per 100g) with a light salad or fermented side dish.
Can I make Pelmeni at home?
Most Russian dishes, including Pelmeni, are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 275 kcal per 100g, similar to traditional recipes.
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