Pelmeni are Siberian meat dumplings traditionally filled with a mix of beef, pork, and onion, sealed in thin dough. They were historically frozen outdoors in winter as one of Russia's earliest convenience foods.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 275 kcal | 550 kcal |
| Protein | 12 g | 24.0 g |
| Fat | 13 g | 26.0 g |
| Carbohydrates | 27 g | 54.0 g |
| Fiber | 1 g | 2.0 g |
| Sugar | 1.2 g | 2.4 g |
| Water | 47 g | 94.0 g |
| Vitamins & Minerals | ||
| Iron | 2.2 mg | 12% |
| Sodium | 420 mg | 18% |
| Potassium | 180 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Calcium | 25 mg | 2% |
| Magnesium | 18 mg | 4% |
| Zinc | 2 mg | 18% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.8 µg | 33% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Selenium | 18 µg | 33% |
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