6 foods — calories, protein, fat, carbs per 100 g
Eggs and legumes — affordable plant and animal protein sources.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Egg | 155 kcal | 12.6 g | 11.3 g | 1.1 g |
| Chickpeas (cooked) | 164 kcal | 8.9 g | 2.6 g | 27.4 g |
| Lentils (cooked) | 116 kcal | 9 g | 0.4 g | 20.1 g |
| Black Beans (cooked) | 132 kcal | 8.9 g | 0.5 g | 23.7 g |
| Tofu | 76 kcal | 8.1 g | 4.8 g | 1.9 g |
| Soybeans (cooked) | 173 kcal | 16.6 g | 9 g | 9.9 g |
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