10 foods — calories, protein, fat, carbs per 100 g
Whole grains and cereals — complex carbohydrates and B vitamins.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice (white, cooked) | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| Oatmeal (cooked) | 68 kcal | 2.4 g | 1.4 g | 12 g |
| Buckwheat (cooked) | 92 kcal | 3.4 g | 0.6 g | 19.9 g |
| Quinoa (cooked) | 120 kcal | 4.4 g | 1.9 g | 21.3 g |
| Pasta (cooked) | 131 kcal | 5 g | 1.1 g | 25 g |
| Bread (white) | 265 kcal | 9.4 g | 3.2 g | 49 g |
| Corn | 86 kcal | 3.3 g | 1.4 g | 18.7 g |
| Wheat (whole grain) | 339 kcal | 13.7 g | 2.5 g | 71.1 g |
| Barley (cooked) | 123 kcal | 2.3 g | 0.4 g | 28.2 g |
| Millet (cooked) | 119 kcal | 3.5 g | 1 g | 23.7 g |
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