8 foods — calories, protein, fat, carbs per 100 g
Fish and seafood — omega-3 fatty acids and high-quality protein.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Salmon | 208 kcal | 20.4 g | 13.4 g | 0 g |
| Tuna | 132 kcal | 28.2 g | 1.3 g | 0 g |
| Shrimp | 99 kcal | 24 g | 0.3 g | 0.2 g |
| Cod | 82 kcal | 17.8 g | 0.7 g | 0 g |
| Mackerel | 205 kcal | 18.6 g | 13.9 g | 0 g |
| Sardine | 208 kcal | 24.6 g | 11.5 g | 0 g |
| Trout | 190 kcal | 20.5 g | 11.5 g | 0 g |
| Herring | 158 kcal | 18 g | 9 g | 0 g |
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