Bliny are thin, yeast-leavened Russian crepes traditionally served during Maslenitsa, the pre-Lenten festival celebrating the end of winter. They pair with sour cream, caviar, smoked salmon, or sweet fillings.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 233 kcal | 117 kcal |
| Protein | 6.1 g | 3.0 g |
| Fat | 10 g | 5.0 g |
| Carbohydrates | 30 g | 15.0 g |
| Fiber | 0.7 g | 0.3 g |
| Sugar | 5.5 g | 2.8 g |
| Water | 52.5 g | 26.3 g |
| Vitamins & Minerals | ||
| Iron | 1.8 mg | 10% |
| Calcium | 58 mg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.5 mg | 9% |
| Folate | 28 µg | 7% |
| Phosphorus | 90 mg | 7% |
| Sodium | 320 mg | 14% |
| Potassium | 95 mg | 2% |
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