Bliny (Russian crepes) — 233 kcal

233
Calories
per 100 g
Protein
6.1 g
Fat
10 g
Carbohydrates
30 g

Bliny are thin, yeast-leavened Russian crepes traditionally served during Maslenitsa, the pre-Lenten festival celebrating the end of winter. They pair with sour cream, caviar, smoked salmon, or sweet fillings.

Protein 10% Fat 38% Carbohydrates 52%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories233 kcal117 kcal
Protein6.1 g3.0 g
Fat10 g5.0 g
Carbohydrates30 g15.0 g
Fiber0.7 g0.3 g
Sugar5.5 g2.8 g
Water52.5 g26.3 g
Vitamins & Minerals
Iron1.8 mg10%
Calcium58 mg4%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.15 mg12%
Niacin (B3)1.5 mg9%
Folate28 µg7%
Phosphorus90 mg7%
Sodium320 mg14%
Potassium95 mg2%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
233
kcal
6.1
Protein
10
Fat
30
Carbohydrates

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What is the origin of Bliny (Russian crepes)?
Bliny (Russian crepes) is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Bliny (Russian crepes)?
Yes — many classic Russian dishes have regional versions. Bliny (Russian crepes) may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Bliny (Russian crepes) traditionally served?
In Russian tradition, Bliny (Russian crepes) is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 117 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Bliny (Russian crepes)?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Bliny (Russian crepes) (6.1g protein, 30g carbs per 100g) with a light salad or fermented side dish.
Can I make Bliny (Russian crepes) at home?
Most Russian dishes, including Bliny (Russian crepes), are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 233 kcal per 100g, similar to traditional recipes.
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