Beef Stroganoff — 143 kcal

143
Calories
per 100 g
Protein
11 g
Fat
8.5 g
Carbohydrates
6 g

Named after the influential Stroganov family of 19th-century Russia, this dish features tender beef strips in a sour cream and mushroom sauce. It is traditionally served over egg noodles or mashed potatoes.

Protein 30% Fat 53% Carbohydrates 17%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories143 kcal358 kcal
Protein11 g27.5 g
Fat8.5 g21.3 g
Carbohydrates6 g15.0 g
Fiber0.5 g1.3 g
Sugar1.5 g3.8 g
Water73 g182.5 g
Vitamins & Minerals
Iron2.1 mg12%
Vitamin B121.8 µg75%
Zinc3.5 mg32%
Sodium350 mg15%
Potassium240 mg5%
Niacin (B3)3.2 mg20%
Phosphorus130 mg10%
Selenium12 µg22%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
143
kcal
11
Protein
8.5
Fat
6
Carbohydrates

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What is the origin of Beef Stroganoff?
Beef Stroganoff is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Beef Stroganoff?
Yes — many classic Russian dishes have regional versions. Beef Stroganoff may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Beef Stroganoff traditionally served?
In Russian tradition, Beef Stroganoff is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 358 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Beef Stroganoff?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Beef Stroganoff (11g protein, 6g carbs per 100g) with a light salad or fermented side dish.
Can I make Beef Stroganoff at home?
Most Russian dishes, including Beef Stroganoff, are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 143 kcal per 100g, similar to traditional recipes.
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