Pizza (cheese) — 266 kcal

266
Calories
per 100 g
Protein
11.4 g
Fat
10.4 g
Carbohydrates
33 g

Originating in Naples, Italy, pizza has become one of the world's most popular foods. A cheese slice delivers a mix of carbohydrates from the crust and calcium-rich mozzarella.

Protein 17% Fat 35% Carbohydrates 48%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories266 kcal285 kcal
Protein11.4 g12.2 g
Fat10.4 g11.1 g
Carbohydrates33 g35.3 g
Fiber2.3 g2.5 g
Sugar3.6 g3.9 g
Water42.4 g45.4 g
Vitamins & Minerals
Sodium640 mg28%
Calcium180 mg14%
Iron2.5 mg14%
Phosphorus155 mg12%
Potassium130 mg3%
Selenium15 µg27%
Niacin (B3)2.8 mg18%
Source: USDA FoodData Central

Serving Calculator

grams
Per 100 g
266
kcal
11.4
Protein
10.4
Fat
33
Carbohydrates

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Is homemade Pizza (cheese) healthier than store-bought?
Homemade versions generally have fewer preservatives, less sodium, and no artificial additives. You can also control the fat and sugar content. Store-bought Pizza (cheese) is convenient but check the label — nutritional values may differ from the 266 kcal/100g listed here for a standard recipe.
What is the recommended portion size for Pizza (cheese)?
A standard serving of Pizza (cheese) provides about 285 kcal. Prepared foods can be calorie-dense, so measuring portions rather than eating directly from a package helps manage intake. Using a kitchen scale is the most accurate method.
How often can I eat Pizza (cheese)?
At 266 kcal per 100g with 10.4g fat and 33g carbs, Pizza (cheese) can fit into a balanced diet when consumed in moderation. The frequency depends on your overall daily calorie target and the rest of your meals. Track it with CalZen to see how it fits.
What are healthier alternatives to Pizza (cheese)?
Look for versions with less added sugar, lower sodium, or whole-grain ingredients. Baked instead of fried, grilled instead of breaded — small swaps can significantly reduce calories and fat while preserving flavor. Compare labels to find options closer to your nutrition goals.
How should I store leftover Pizza (cheese)?
Refrigerate leftover Pizza (cheese) within 2 hours of cooking in a sealed container. Most prepared dishes stay safe for 3–4 days at 0–4°C. For longer storage, freeze in portion-sized containers for up to 2–3 months. Always reheat to at least 74°C (165°F) before eating.
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