Olivier Salad (Russian salad) — 198 kcal

198
Calories
per 100 g
Protein
5.2 g
Fat
15 g
Carbohydrates
11 g

Created by Belgian chef Lucien Olivier in 1860s Moscow, this mayonnaise-dressed salad combines potatoes, eggs, peas, and pickles. It is the iconic dish of every Russian New Year's celebration table.

Protein 10% Fat 68% Carbohydrates 22%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories198 kcal396 kcal
Protein5.2 g10.4 g
Fat15 g30.0 g
Carbohydrates11 g22.0 g
Fiber1.5 g3.0 g
Sugar2 g4.0 g
Water67 g134.0 g
Vitamins & Minerals
Potassium210 mg4%
Sodium480 mg21%
Phosphorus65 mg5%
Calcium25 mg2%
Iron0.7 mg4%
Vitamin C4.5 mg5%
Folate12 µg3%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
198
kcal
5.2
Protein
15
Fat
11
Carbohydrates

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What is the origin of Olivier Salad (Russian salad)?
Olivier Salad (Russian salad) is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Olivier Salad (Russian salad)?
Yes — many classic Russian dishes have regional versions. Olivier Salad (Russian salad) may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Olivier Salad (Russian salad) traditionally served?
In Russian tradition, Olivier Salad (Russian salad) is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 396 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Olivier Salad (Russian salad)?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Olivier Salad (Russian salad) (5.2g protein, 11g carbs per 100g) with a light salad or fermented side dish.
Can I make Olivier Salad (Russian salad) at home?
Most Russian dishes, including Olivier Salad (Russian salad), are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 198 kcal per 100g, similar to traditional recipes.
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