8 foods — calories, protein, fat, carbs per 100 g
Nuts and seeds — healthy fats, protein, and essential minerals.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Almonds | 579 kcal | 21.2 g | 49.9 g | 21.6 g |
| Walnuts | 654 kcal | 15.2 g | 65.2 g | 13.7 g |
| Peanuts | 567 kcal | 25.8 g | 49.2 g | 16.1 g |
| Cashews | 553 kcal | 18.2 g | 43.9 g | 30.2 g |
| Sunflower Seeds | 584 kcal | 20.8 g | 51.5 g | 20 g |
| Chia Seeds | 486 kcal | 16.5 g | 30.7 g | 42.1 g |
| Flaxseed | 534 kcal | 18.3 g | 42.2 g | 28.9 g |
| Pistachios | 560 kcal | 20.2 g | 45.3 g | 27.2 g |
Snap a photo of your meal — CalZen AI instantly calculates calories, protein, carbs, and fat. No manual entry needed.
