Zapekanka is a baked Russian pudding made from tvorog (fresh curd cheese), eggs, and semolina. Light yet protein-rich, it is a nostalgic dish from Soviet-era kindergartens still loved by children and adults.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 168 kcal | 252 kcal |
| Protein | 14 g | 21.0 g |
| Fat | 5 g | 7.5 g |
| Carbohydrates | 17 g | 25.5 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 8 g | 12.0 g |
| Water | 63 g | 94.5 g |
| Vitamins & Minerals | ||
| Calcium | 120 mg | 9% |
| Phosphorus | 160 mg | 13% |
| Vitamin B12 | 0.6 µg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Sodium | 240 mg | 10% |
| Potassium | 110 mg | 2% |
| Selenium | 10 µg | 18% |
Use our calorie calculator to find your daily calorie needs.