Tvorog Zapekanka (baked cottage cheese) — 168 kcal

168
Calories
per 100 g
Protein
14 g
Fat
5 g
Carbohydrates
17 g

Zapekanka is a baked Russian pudding made from tvorog (fresh curd cheese), eggs, and semolina. Light yet protein-rich, it is a nostalgic dish from Soviet-era kindergartens still loved by children and adults.

Protein 33% Fat 27% Carbohydrates 40%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories168 kcal252 kcal
Protein14 g21.0 g
Fat5 g7.5 g
Carbohydrates17 g25.5 g
Fiber0.2 g0.3 g
Sugar8 g12.0 g
Water63 g94.5 g
Vitamins & Minerals
Calcium120 mg9%
Phosphorus160 mg13%
Vitamin B120.6 µg25%
Riboflavin (B2)0.2 mg15%
Sodium240 mg10%
Potassium110 mg2%
Selenium10 µg18%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
168
kcal
14
Protein
5
Fat
17
Carbohydrates

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What is the origin of Tvorog Zapekanka (baked cottage cheese)?
Tvorog Zapekanka (baked cottage cheese) is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Tvorog Zapekanka (baked cottage cheese)?
Yes — many classic Russian dishes have regional versions. Tvorog Zapekanka (baked cottage cheese) may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Tvorog Zapekanka (baked cottage cheese) traditionally served?
In Russian tradition, Tvorog Zapekanka (baked cottage cheese) is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 252 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Tvorog Zapekanka (baked cottage cheese)?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Tvorog Zapekanka (baked cottage cheese) (14g protein, 17g carbs per 100g) with a light salad or fermented side dish.
Can I make Tvorog Zapekanka (baked cottage cheese) at home?
Most Russian dishes, including Tvorog Zapekanka (baked cottage cheese), are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 168 kcal per 100g, similar to traditional recipes.
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