Syrniki are pan-fried cakes made from tvorog (Russian-style cottage cheese), eggs, and a touch of flour. Served with sour cream, jam, or honey, they are a beloved Russian and Ukrainian breakfast staple.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 216 kcal | 130 kcal |
| Protein | 12.5 g | 7.5 g |
| Fat | 9.5 g | 5.7 g |
| Carbohydrates | 21 g | 12.6 g |
| Fiber | 0.3 g | 0.2 g |
| Sugar | 6 g | 3.6 g |
| Water | 56 g | 33.6 g |
| Vitamins & Minerals | ||
| Calcium | 85 mg | 7% |
| Phosphorus | 140 mg | 11% |
| Sodium | 280 mg | 12% |
| Potassium | 120 mg | 3% |
| Vitamin A | 0.08 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Vitamin B12 | 0.5 µg | 21% |
| Iron | 0.8 mg | 4% |
| Magnesium | 12 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 10 µg | 18% |
| Cholesterol | 65 mg | 22% |
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