Syrniki (cottage cheese pancakes) — 216 kcal

216
Calories
per 100 g
Protein
12.5 g
Fat
9.5 g
Carbohydrates
21 g

Syrniki are pan-fried cakes made from tvorog (Russian-style cottage cheese), eggs, and a touch of flour. Served with sour cream, jam, or honey, they are a beloved Russian and Ukrainian breakfast staple.

Protein 23% Fat 39% Carbohydrates 38%

Nutrition Facts

Nutrient Per 100 g Per serving
Calories216 kcal130 kcal
Protein12.5 g7.5 g
Fat9.5 g5.7 g
Carbohydrates21 g12.6 g
Fiber0.3 g0.2 g
Sugar6 g3.6 g
Water56 g33.6 g
Vitamins & Minerals
Calcium85 mg7%
Phosphorus140 mg11%
Sodium280 mg12%
Potassium120 mg3%
Vitamin A0.08 mg9%
Riboflavin (B2)0.18 mg14%
Vitamin B120.5 µg21%
Iron0.8 mg4%
Magnesium12 mg3%
Zinc0.7 mg6%
Selenium10 µg18%
Cholesterol65 mg22%
Source: Traditional recipe analysis

Serving Calculator

grams
Per 100 g
216
kcal
12.5
Protein
9.5
Fat
21
Carbohydrates

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What is the origin of Syrniki (cottage cheese pancakes)?
Syrniki (cottage cheese pancakes) is a traditional dish with roots in Russian and Eastern European cuisine, often passed down through generations. Many such dishes evolved from peasant cooking, using affordable, locally available ingredients to create hearty, satisfying meals for cold climates.
Are there regional variations of Syrniki (cottage cheese pancakes)?
Yes — many classic Russian dishes have regional versions. Syrniki (cottage cheese pancakes) may be prepared differently in Moscow, Siberia, or Ukraine, with variations in spices, side ingredients, or cooking methods. These regional twists reflect local produce and culinary traditions.
How is Syrniki (cottage cheese pancakes) traditionally served?
In Russian tradition, Syrniki (cottage cheese pancakes) is often served with sour cream, fresh dill, or dark bread on the side. A typical portion provides about 130 kcal. Many dishes are part of a multi-course meal structure common in Russian home cooking.
What foods pair well with Syrniki (cottage cheese pancakes)?
Traditional pairings include dark rye bread, pickled vegetables, sour cream, and fresh herbs like dill and parsley. For a balanced meal, combine Syrniki (cottage cheese pancakes) (12.5g protein, 21g carbs per 100g) with a light salad or fermented side dish.
Can I make Syrniki (cottage cheese pancakes) at home?
Most Russian dishes, including Syrniki (cottage cheese pancakes), are well-suited to home cooking with standard kitchen equipment. Homemade versions let you control ingredients, reduce sodium, and adjust portion sizes. The result is typically 216 kcal per 100g, similar to traditional recipes.
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