American Pancakes — 227 kcal

Thick, fluffy American pancakes are a weekend breakfast tradition that no diner menu is complete without. At 227 kcal per 100g, a three-stack delivers satisfying energy from 29g of carbs and 6.4g of protein. The batter enriched with eggs and milk provides calcium (110mg) and iron (1.8mg). Buttermilk gives them that signature tang and tender crumb, while baking powder creates the fluffy rise. Top with fresh berries and a drizzle of real maple syrup for classic flavor, or go savory with bacon and eggs. For a protein boost, mix in a scoop of protein powder or use Greek yogurt in the batter — you'll barely taste the difference.