Chicken pot pie is the kind of meal that warms you from the inside out on a cold day. Each 100g delivers 180 kcal with 8.5g of protein from tender chicken pieces and a creamy vegetable filling loaded with carrots, peas, and celery. The flaky pastry crust accounts for most of the 10g of fat, while adding satisfying crunch. It provides vitamin A (120mcg) from the carrots and a good dose of niacin (3.5mg) from the chicken. Watch the sodium at 520mg per 100g — homemade versions let you dial that back. Serve with a simple green salad to round out the plate.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 180 kcal | 396 kcal |
| Protein | 8.5 g | 18.7 g |
| Fat | 10 g | 22.0 g |
| Carbohydrates | 14 g | 30.8 g |
| Fiber | 1.2 g | 2.6 g |
| Sugar | 1.5 g | 3.3 g |
| Water | 58 g | 127.6 g |
| Vitamins & Minerals | ||
| Sodium | 520 mg | 23% |
| Vitamin A | 120 mg | 13333% |
| Iron | 1.2 mg | 7% |
| Calcium | 35 mg | 3% |
| Potassium | 180 mg | 4% |
| Niacin (B3) | 3.5 mg | 22% |
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