Guide

5 Steps to Achieve Weight Loss with CalZen’s Accurate Macro Tracking

TL;DR (≤40 words): Set a realistic weekly loss, log every meal with photos, prioritize protein and fiber, move most days, then review weekly and adjust gently. CalZen’s photo logging makes evidence-based self-monitoring fast and consistent.

1) Set a realistic target

  • Aim for ~0.5–1 kg (1–2 lb) per week; extreme deficits reduce adherence.
  • In CalZen: pick your calorie goal and weekly loss rate in settings.

2) Log everything (photos first)

  • Snap each meal/snack; add a quick note for oils, sauces, extras.
  • Use good light and include a size cue (fork/hand) for portion accuracy.

3) Prioritize protein & balanced plates

  • Add protein at each meal; pair with vegetables/whole grains for satiety.
  • Check CalZen’s macro breakdown and nudge portions to hit targets.

4) Move most days (and lift something)

  • Target 150–300 min/week moderate activity + 2+ strength sessions.
  • Tag workouts in notes so intake and progress trends align.

5) Review weekly and adjust gently

  • Follow the weekly trend, not day-to-day noise.
  • If stalled 2–3 weeks, tweak intake by ~100–200 kcal/day or add activity.

By the numbers (add sources)

12–15 min/day Typical time people spend on manual food logging.
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~1–2 min/day Time with AI photo logging when used consistently.
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+20–30% kcal Restaurant meals often exceed home-cooked due to added fats/sugars.
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FAQ

How do I improve photo accuracy?
Good lighting, overhead angle, visible ingredients, and a size cue increase detection quality. Edit portions if needed.
What macro split should I use?
There’s no one-size-fits-all. Many users start with protein-forward, fiber-rich meals; adjust based on hunger, energy, and progress.
What about restaurant meals?
Assume richer recipes and larger portions. Use notes to add oils/sauces and be conservative with portion estimates.
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